You have purchased a bag of chia seeds . You can add it into smoothies or create chia pudding, however they each call only for a couple tsp.
This means moving through an whole bundle takes ages. And at any stage, you begin to wonder: How Why do chia seeds go wrong?
Or youpurchase some bags at one time and’re a chia veteran. Life got busy for the past few weeks and you barely inserted your foods and chia seeds. You get started thinking should they need any specific treatment to survive, and about the length of time the seeds last.
This guide is right for you if you would like to know regarding storage, shelf life, or even moving bad of chia seeds. And in case you were wondering, how we also get upon chia flour (or powdered chia seeds). Let check Do Chia Seeds Go Bad?
What Are Chia Seeds?
Chia seeds come from plant named Salvia hispanica. You can find it in Mexico. Before you know chia seeds, they actually have been known since a long time ago.
Mayan and Aztec cultures were said to know the benefits of chia seeds. The name “Chia” also means strength, so there are small black and white seeds that are used as the source of energy.
are chia seeds really healthyNever underestimate them, although they’re small. Chia seeds have many important ingredients inside them.
You can see fibers, omega-3 fatty acid, carbohydrates, antioxidants, protein, calcium, and many more. Fibers will help your metabolism, while antioxidants are great for preventing free radicals.
Chia seeds are also considered as safe for people whom suffer from diabetes. They won’t make the blood sugars increasing. Moreover, if you dislike dairy products, chia seeds can provide you calcium, magnesium, phosphorus, and protein to support your bones.
If you still ask “are chia seeds healthy?”, you should read the next fact. Chia seeds can be added to weight loss program. Chia seeds will make your stomach feeling full and it will last longer.
When chia seeds are being watered, they will absorb the water and their texture will change. As the result, you’ll find texture that similar with gel. If you eat them, they will expand inside your stomach and prevent you from eating more.
Read more: Geranium Macrorrhizum
Do Chia Seeds Go Bad?
Chia seeds, as a result of a high number of antioxidants, continue more than most other seeds, such as citrus seeds. That means that they could quickly last a long time if kept correctly. It is nothing like the seeds will probably go bad or two even a month ago that date, while there a date on the tag.
If it has to do with powdered chia seeds (or even chia meal), the problem is rather similar. If you keep the powder correctly, it may last weeks beyond the best-by date about the tag.
If it comes to pudding or chia gel, it ought to maintain standard for 5 to seven days. Please be aware, however, there are a lot ingredients from the pudding with milk or water and the seeds. And these ingredients may degrade in grade or move bad sooner.
Please be aware that the intervals of chia flour along with also chia seeds are quotes for the quality.
Do Seeds Expire?
Obviously, if you shop chia the odds they make spoiled are low. It may occur and you’d better be conscious of the way to specify the chia seeds that are died out of the ones that are decent.
To realize that chia seeds also have gone awful taste them.
New chia includes a flavor whilst when being emptied, it hastens a taste that is familiar.
You discard them as swallowing the food may wind up into your gut, In case your seeds taste bitter.
There’s nothing complicated at all Since you have discovered. It does not require gear that is particular or any particular skills from you the exact same as time or work.
Straightforward activities will allow us to maintain this product that is wholesome and prevent its spoilage occasionally even and revel in taste and their qualities in tasty dishes.
We expect that what we advised you will probably likely be beneficial and helpful !
The Long History of Chia Seeds Benefits
chia historiIs there anyone who feels curious about chia seeds history? The answer will be varied with some people want to know about it and the people who don’t care as well as the people who don’t really care but wouldn’t mind to know more.
First of all, what are chia seeds? These are the seeds that come from a plant or mint family, Salvia hispanica. This plant is the native plant of the central Mexico and the southern Guatemala. Recently, chia seeds become very popular and even shove flax seeds aside. A lot of people prefer to take chia seeds because of the claimed great chia seeds benefits.
The Long History of Chia Seeds
As mentioned above, chia seeds come from chia plant that is the native plant in Mexico and Guatemala. The seeds won’t go popular without a cause.
Apparently, there is history behind the usage of chia seeds and the claimed benefits. Chia seeds history started approximately in 3500 B.C. The seeds were first used by the Aztecs as the main component of chia seeds diet.
The Aztecs used chia in foods by mixing chia with other foods or with water and then drunk. Chia was also pressed and made into oil. The Aztecs were also offered chia to gods in their religious ceremonies.
Chia was also known as the cash crop of Mexico at time between 1500 B.C. and 900 B.C. In between 2600 B.C. and 2000 B.C. the plants of chia were harvested in Mexico Valley by the civilizations of Toltec and Teotihuacan.
Chia seeds history continued to the pre-Columbian civilizations. Chia was used as the nutritional compounds as well as for medicines. Chia was also grounded and made into flour that would be included in medicines. The flour can be easily taken in a trip and be used as the high energy food.
Around 1500s, the Spanish conquerors came to the new land and repressed native tribes. A lot of foods those are used in main diets were forbidden because of the close association with the native’s religion.
As the result of that, chia seeds diet was eliminated. In the last 500 years, chia survived online in the particular regional area of Mexico. Chia seeds history was then continued to become brighter by the rediscovering of the lost nutritional food.
It was started in early 1990s. It was the time when a group of agriculturists, nutritionists and scientists started to grow chia and commercially introduced it.
History and Popularity of Chia Seeds
Chia seeds history is a long one. The statement about chia seeds being the lost nutritional food is not something made up and real. Nowadays, the popularity of chia seeds is something cannot be doubted.
Why do chia seeds very popular nowadays? It is all because of the benefits will be acquired through these seeds. Chia seeds are now known to be one of superfoods, It is dubbed as superfood because of the true benefits that will be acquired by anyone who consume it regularly in the daily diet.
Certainly, because of the rising popularity, a lot of people start to learn about chia seeds. However, the history is just story from the past. The most important thing now is what matters now.
Chia seeds benefits are the ones needed by a lot of people now. Amongst so many benefits of chia seeds, many people will get the benefits to improve the condition of diabetes type 2, helping with weight loss, the richness of omega-3, helping to make teeth and bones stronger and a lot other benefits.
These are the examples of benefits that will be acquired from regular consumption of chia seeds.
In chia seeds history told above, chia as a plant was banned by the Spanish conqueror. The plant was almost extinct. However, thanks to the efforts to grow and commercially offer the plant, chia seeds can be enjoyed by many people.
Acquiring the seeds is not as difficult as being imagined. Chia is being grown by various companies due to its popularity that even defeats the popularity of flax seeds. Australia will most likely be the largest country in that will grow chia and furthermore process the plant by selling the seeds in packages.
A long time ago this particular plant could only be grown in particular place in Mexico. However, there are more places that grow chia for its seeds.
This is one of the results to the high demand of chia seeds. Aside of Australia, farms in Argentina, Bolivia, Mexico and Peru grow chia in order to fulfill the high demand.
The history of chia being used by the ancient tribes and then got banned by the conquerors of Spain is now the piece of the past. It is fortunate that many people now can take still take the chia seeds benefits.
Are Chia Seeds Healthy ? Find Out Here!
Many people talk about chia seeds. There are also professionals’ and researchers’ statement about the benefits. But, still, questions about them: Are chia seeds healthy?
Consuming Chia Seeds
Consuming chia seeds are easy. You can mix or sprinkle them into your food and beverages. For instance, you can make smoothie out of chia seeds by mixing them with other fruits, such as banana, peach, strawberry, and many more.
Chia seeds will not change the taste. Instead, they will make your food more delicious and satisfying. There are also other ways to consume chia seeds. You can mix them into your sandwich spread, porridge, salad, and many more.
However, not all people like the texture of chia seeds. For some people they may be uncomfortable when being chewed. As the result, you need to combine them with wet food, so their original texture won’t be too bold in your tongue.
