Swai Fish Recipes are available here for you in high variety, each offer something different and easy to made. Swai fish is an excellent choice for those looking for a healthy and low-budget option.
There are different ways of cooking the fish, including frying, baking and grilling.Here are some great swai fish recipes for everyday cooking :
Read more: Basa Fish Recipes
Swai Fish Recipes – Easier Than You Think
Baked Swai Fish
Ingredients:
- 1 tbsp butter
- 4 Swai fillets
- 3 tbsp oil, preferably olive oil
- 1 cup of bread crumbs
- Salt and pepper, to taste
- Lemon, for serving
Method:
- Preheat the oven to 350F and grease a baking dish
- Brush the oil onto both sides of the Swai fillets and then season. Cover the fillets in the breadcrumbs and then place in the dish.
- Drizzle a small amount of oil over each of the fillets and bake for 12 to 15 minutes, until cooked through.
- Turn over Swai Fish fillets and cook for another two minutes.
- Serve with the lemon and a salad or potatoes of choice.
Pan Fried Swai Fillets
Ingredients:
- 4 Swai fillets
- 1 cup cornmeal
- Salt and pepper, to taste
- 2 tsp red pepper, crushed
- 1 tsp garlic powder
- 2 tbsp canola oil
- ¼ cup water
Method:
- Season the fillets with all the spices and cover with the cornmeal.
- Wrap the fillets up in cling film and place in the fridge for 30 minutes
- Heat the oil in a pan and place the fish fillets. Fry on both sides so that the fish is browned.
- Once brown on both sides of all fillets, add the water and simmer on a medium heat. Cover and flip occasionally. Ensure that the fillets are cooked evenly. Simmer for 10 minutes.
- Serve warm with a garnish of your choice.
Swai Fish and Dill
Ingredients: Swai and Dill
- 2 Swai fillets
- Half lemon, juiced
- Fresh dill, to taste
- 1 stick butter
Method:
- Preheat oven to 400F
- Place the fillets into foil. Sprinkle on the dill, add the juice of the lemon and add in the stick of butter. Wrap everything together.
- Bake for between 25 and 30 minutes, until the fillets are cooked through.
Worldly Swai Fish Recipes
Sunday Lunch Swai Fish
Ingredients:Fried fish
- 2 Swai fillets
- 1 tbsp fish sauce
- Tabasco sauce, to taste
- 1 tbsp soy sauce
- Vinegar
- Salt and pepper, to taste
Method:
- Mix all of the marinade ingredients together (everything except the fillets).
- Allow to the fish fillets marinade for at least 30 minutes.
- Place some oil in a saucepan and place the fillets in. Cook for about three minutes and then turn. Make sure that the fish is cooked all the way through.
- Serve with side dishes of your choice.
VietNamese Style Swai Fish
Ingredients:
- 2 Swai fillets, broken into pieces
- 3 tbsp cornstarch
- 2 tbsp flour, all purpose
- Oil for cooking
- Salt and pepper, to taste
- ½ tsp sugar
- ½ tsp soy sauce
- 1 inch ginger, chopped
- 3 garlic cloves, chopped
- 1 onion, chopped
Method:
- Mix 2 tbsp cornstarch, flour and the seasoning together. Place the fish in the mix and cover well. Deep fry the pieces of fish and place to one side.
- Meanwhile, sauté the onions, garlic and ginger in some oil for about a minute, until onions are soft.
- Add the remaining spices, except the fish. Add some water and boil for a couple of minutes.
- Add the rest of the cornstarch and allow to thicken in the water. Boil and then add the Swai fish pieces.
- Service with parsley, dill or spring onions.
Burgers Swai
Ingredients:
- 2 Swai fillets
- Tabasco sauce, to taste
- Two tsp Dijon mustard Swai Burgers
- Half tsp lime juice
- Ome tsp Italian seasoning
- Half tsp cayenne pepper
- Onion slices
- Tomato slices
- 2 tbsp mayonnaise
- Lettuce leaves
Burger buns
Method:
- Mix everything from the Tabasco to the cayenne pepper together and then add the fillets. Allow the Swai fish fillets to marinate for a few minutes.
- Heat a pan and cook the fish on both sides. Make sure that it is cooked through.
- Grill the burger buns and then place the rest of the ingredients into them. Place the fillets on top of the salad and make into a burger.
- Serve warm with a side salad or chips.
Some dishes are extremely easy to make and just require a little preparation time, whereas others are a little more complicated.
You could also take any recipe that you find for cod, haddock or similar white fishes and substitute to make delicious and quick Swai fish recipes; the above are just a handful to get you started.
Swai fish are extremely healthy, especially considering the fact that there are so many ways of cooking the meal. You could also experiment with your own swai fish recipes by using herbs such as dill and parsley, and mixing with ingredients such as crème fraiche or cream cheese. The opportunities are endless.
